Tuesday, January 27, 2009

Ace Black Workout Plan

So I woke up this morning and did 50 crunches and ran the treadmill
for a mile. I plan on getting more cardio work done around noon by
going to the gym and playing about an hour of basketball.

To get your body in shape, you don't need no quick fix. You just have
to be willing to stick to a routine and work at it. Every little bit
counts. I've been consistently working out since July last year.. Some
times I went 2 weeks without it but I've deff noticed the difference
by just having a routine. So you?? :-)

- Ace Black

Breakfast to start the day

The most important meal of the day is breakfast. This morning I woke
up early n cracked some eggs open, mixed it with some milk to make
them fluffy and voilla. I ate that with some bread and a tall glass of
OJ. Eating nutritious helps the body operate well throughout the day.

Even a busy individual as myself can take 10 mins out the day to
prepare something as simple as this.

- Ace Black

China Town Buffet

We spent all day Sunday looking for an all you can eat Chinese food
buffet. Free about 45 mins of driving we found China Town Buffet off
Baseline n Mcklintock.. Nice price.. Check them out

-Ace Black

Wednesday, January 21, 2009

MLK March

This past Monday jan 19th I attended phoenix's MLK March with my
fellow frat brothers. Alpha Phi Alpha Fraternity, Inc. Mu Eta Chapter.

Phoenix has black people and moreso than that, we have a wonderful
collective community of individuals who are all for the betterment of
each other. I'm glad that I spent my day of service with my close

- Ace Black

Tuesday, January 20, 2009

CNN + Facebook

Thank you for the online community you set up today for this historic
day. Congratulations to our 44th president. Uncle Obama

I wish they can do the same thing for the superbowl now that az is
in :-)

- Ace Black

Saturday, January 10, 2009

South Mountain High talent show

So I was getting my Simon Cowell on today as a judge at the South high
talent show.

Great event. I feel bad though cause this girl right here was the best
singer by far and got 2nd place.

Bailey.. You saaaaang yo butt off. I wish you much success in the
future. Don't let us not fully awarding you deter you from your
passion :-)

- Ace Black

Friday, January 9, 2009

Phoenix Light Rail

I took the light rail yesterday. It was a fun experience. Took it from
Indian school and central all the way down to Asu. I've never seen
phoenix the way I did on the train. It took about 40 mins for the trip
and was very exciting. I might start taking it more often.

Tickets are only $2.50 for a day pass and $45 for a monthly pass. You
can bike and they have a location for your bikes. Also the passes work
for the local bus systems.

- Ace Black

Friday, January 2, 2009

Robbie Maddison New Years Vegas Jump

I wonder how much he got paid for this stunt..

Happy birthday Rico

Last night I got faded for the 1st time this year. Celebrated my Ninja
Rico's bday. Had alotta drinks and some wings.

Small cool Lil kickback but once again, I tend to party hard. Yeah..
The Ace Black in me invited more than 1 interest to the party n my
boys found it funny to watch how I reacted when they all were in the
same place at the same time.

I dunno.. How did I do ladies :-) I still mean everything I said..

- Ace Black

Red Cups Signify Underage Drinking..

an old Vidi of when JOB got real tipsy with us..

Red Cups Signify Underage Drinking lol..

Old Video of Me Breaking Shit!!

This weeks Destination: Phx Az

I'm baaaaack. Special shoutouts to the official flight sponsor of Ace
Black :-) southwest.com


Born in Kenya | Raised in Seattle Wa. | Transformed in Phoenix Az. | With Plans of Going Back to Make a Difference in the World before Time Runs out... These blog postings are breadcrumbs that leave a path traveled and pieces of a Big Picture.